鹰嘴豆泥

鹰嘴豆泥鹰嘴豆沙(阿拉伯语:حمص بطحينة‎、拉丁化:Hummus)是黎凡特食物。鹰嘴豆泥常与蔬菜、面包和烤肉一同供应。[1]

鷹嘴豆泥
Hummus from The Nile.jpg
鹰嘴豆泥拌橄欖油
上菜顺序Meze英语Meze
起源地埃及黎凡特
上菜温度室溫或較熱
主要成分鷹嘴豆芝麻酱

鹰嘴豆泥可以含有柠檬、大蒜、芝麻酱辣椒[2]

營養資訊编辑

鷹嘴豆泥(商業用)
每100 g(3.5 oz)食物營養值
695 kJ(166 kcal)
14.3
9.6
7.9
參照美國標準的相對百分比
成人每日的参考膳食摄入量(DRI)
來源:(英文)美國農業部營養数据库

作為主材料的鷹嘴豆含有大量的膳食纖維蛋白質維生素B及其他營養成分。[3] 因為各地都有其獨特的食譜,所以實際上的營養含量會有差異,主要因鷹嘴豆、芝麻醬跟水的比例而變化。

參考資料编辑

  1. ^ 健康食谱——鹰嘴豆泥( Hummus)Archive),三联生活.
  2. ^ Fayed, Saad. "Hummus Recipes 页面存档备份,存于互联网档案馆." About.com.
  3. ^ Chickpeas (garbanzo beans, bengal gram), mature seeds, canned per 100 grams. Nutritiondata.com from Conde Nast; republished from the USDA National Nutrient Database, version SR-21. 2014 [12 May 2016]. (原始内容存档于2016-05-19). 

參考書目编辑

  • Afzal-Khan, Fawzia; Seshadri-Crooks, Kalpana, Edited by Fawzia Afzal-Khan and Kalpana Seshadri-Crooks, 编, The Pre-occupation of Postcolonial Studies, Duke University Press, 2000, ISBN 9780822325215 
  • Amster, Linda; Sheraton, Mimi, Edited by Linda Amster; introduction by Mimi Sheraton, 编, The New York Times Jewish Cookbook: More Than 825 Traditional and Contemporary Recipes from Around the World, St. Martin's Press, 2003, ISBN 9780312290931 
  • Bricklin, Mark, Prevention Magazine's Nutrition Advisor: The Ultimate Guide to the Health-Boosting and Health-Harming Factors in Your Diet, Rodale, 1994, ISBN 9780875962252 
  • Don Brothwell and Patricia Brothwell, Food in Antiquity: A survey of the Diet of Early Peoples, Expanded Edition, Johns Hopkins University, 1998, ISBN 0-8018-5740-6 
  • Marks, Gil, Encyclopedia of Jewish Food, John Wiley and Sons: 269–271, 2010 
  • Rodinson, Maxime; Perry, Charles; A. J. Arberry, Medieval Arab Cookery, Prospect Books (UK), 1998, ISBN 978-0907325918 
  • Habeeb Salloum and James Peters ; drawings by Lynn Peterfreund ; photographs by Neal Cassidy., From the Lands of Figs and Olives: Over 300 Delicious and Unusual Recipes, I.B.Tauris, 1996, ISBN 1-86064-038-9 
  • Tannahill, Reay, Food in History, Stein and Day, 1973, ISBN 0-517-57186-2 

延伸閱讀编辑

Template:Legume dishes Template:Cuisine of Turkey